{"id":213,"date":"2018-07-03T18:47:08","date_gmt":"2018-07-03T16:47:08","guid":{"rendered":"https:\/\/autempssuspendu.net\/site\/?page_id=213"},"modified":"2023-02-12T11:22:45","modified_gmt":"2023-02-12T10:22:45","slug":"la-sophrologie","status":"publish","type":"page","link":"https:\/\/autempssuspendu.net\/site\/la-sophrologie\/","title":{"rendered":"La Sophrologie"},"content":{"rendered":"<p><strong><img loading=\"lazy\" class=\"wp-image-414 alignleft\" src=\"https:\/\/autempssuspendu.net\/site\/wp-content\/uploads\/2018\/07\/IMG_1247-e1531251024921.jpg\" alt=\"\" width=\"186\" height=\"247\" srcset=\"https:\/\/autempssuspendu.net\/site\/wp-content\/uploads\/2018\/07\/IMG_1247-e1531251024921.jpg 2448w, https:\/\/autempssuspendu.net\/site\/wp-content\/uploads\/2018\/07\/IMG_1247-e1531251024921-225x300.jpg 225w, https:\/\/autempssuspendu.net\/site\/wp-content\/uploads\/2018\/07\/IMG_1247-e1531251024921-768x1024.jpg 768w\" sizes=\"(max-width: 186px) 100vw, 186px\" \/>Qu&rsquo;est-ce donc\u00a0?<\/strong><br \/>\nC&rsquo;est une discipline invent\u00e9e par le DR Alfonso Cayceido (Neuropsychiatre) en 1960, qui permet de mieux se conna\u00eetre, g\u00e9rer ses \u00e9motions, son stress, d\u00e9velopper ses valeurs et dynamiser son potentiel positif \u00e0 travers des exercices de relaxation dynamique, et par la gestion de son souffle.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Elle est id\u00e9ale pour&#8230;<\/strong><br \/>\n-Diminuer les petits maux du quotidien\u00a0: maux de ventre et maux de t\u00eate &#8211; G\u00e9rer le stress et l&rsquo;anxi\u00e9t\u00e9 -G\u00e9rer les \u00e9motions -Pr\u00e9parer \u00e0 un \u00e9v\u00e9nement difficile et\/ ou anxiog\u00e8ne -Accompagner lors d&rsquo;une maladie -Accompagner \u00e0 l\u2019arr\u00eat d&rsquo;une addiction&#8230;<\/p>\n<p><strong>Les Bienfaits&#8230;<\/strong><br \/>\n-Diminue de mani\u00e8re g\u00e9n\u00e9rale L&rsquo;anxi\u00e9t\u00e9 et le stress -permet de ne plus subir ses \u00e9motions -permet de mieux se conna\u00eetre -Am\u00e9liore la confiance en soi -permet la gestion de la douleur chronique -permet de se reconstruire et se ressourcer &#8211; permet de renforcer ses capacit\u00e9s et valeurs.<\/p>\n<p style=\"text-align: right;\"><strong><span style=\"font-size: 10pt;\">Dur\u00e9e: 1h. S\u00e9ance de sophrologie adulte, 45 euros <\/span><\/strong><\/p>\n<p style=\"text-align: right;\"><strong><span style=\"font-size: 10pt;\">Dur\u00e9e: 45 min. S\u00e9ance de sophrologie enfant, 30 euros<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qu&rsquo;est-ce donc\u00a0? C&rsquo;est une discipline invent\u00e9e par le DR Alfonso Cayceido (Neuropsychiatre) en 1960, qui permet de mieux se conna\u00eetre, g\u00e9rer ses \u00e9motions, son stress, d\u00e9velopper ses valeurs et dynamiser <a class=\"more-link\" href=\"https:\/\/autempssuspendu.net\/site\/la-sophrologie\/\">Lire la suite \u2192<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/autempssuspendu.net\/site\/wp-json\/wp\/v2\/pages\/213"}],"collection":[{"href":"https:\/\/autempssuspendu.net\/site\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/autempssuspendu.net\/site\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/autempssuspendu.net\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/autempssuspendu.net\/site\/wp-json\/wp\/v2\/comments?post=213"}],"version-history":[{"count":6,"href":"https:\/\/autempssuspendu.net\/site\/wp-json\/wp\/v2\/pages\/213\/revisions"}],"predecessor-version":[{"id":547,"href":"https:\/\/autempssuspendu.net\/site\/wp-json\/wp\/v2\/pages\/213\/revisions\/547"}],"wp:attachment":[{"href":"https:\/\/autempssuspendu.net\/site\/wp-json\/wp\/v2\/media?parent=213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}